Each of us has issues and problems. Each person on this Earth goes through a wide range of experiences and events that help them form their personality, lifestyle, and mindset. While some people might find coping mechanisms easier, others ruminate about what happened. Even though two people go through the same experiences, they will relate to it and see it differently.
Each of us is different but everyone wants to be happy. However, happiness is not something so easy to achieve. There is a long process where you get to know yourself and your values better. You learn about yourself and the world around you. And this process is not easy, but challenging. And sometimes you need professional help to learn how to react in some moments and learn from past events and experiences. Not everyone can afford to go to therapy, so finding alternative solutions becomes a must.
Thanks to the evolution of technology and the internet, now you can find many mental health tools that will help you save money and be more efficient. Moreover, you will learn a lot of things about emotions, feelings, thoughts, and behaviors that will surely be of huge help for your wellbeing. Here are some top free mental health tools you can use.
We are confronted with all kinds of emotions and feelings throughout our lives. As a student, you might feel stressed by the exam period that follows. Others might be anxious because they do not feel they can manage to finish their papers in time. There are many reasons and things that can trigger the anxiety of people. Even though a student can pay someone to do my assignment, his or her anxiety can still be triggered by certain events.
Having an app or tool that helps you manage your anxiety is great, especially because it is free to use by everyone. MindShift is an app that aims to help users reduce their anxiety levels, learn to label their emotions, practice meditation, and many more.
Even though it was originally designed for younger users, everyone can use it. You have a journal where you can note your thoughts and emotions, chill out, and relax. Learning healthy thinking patterns is important. Like this, you can be more efficient and focus easier on your tasks.
Your mood is very important to your productivity and efficiency. Everyone wants to be productive, but sometimes your mood prevents you from doing that. Well, Moodfit is a free mental health tool that will help you monitor your mood and emotions.
No matter what feelings you might be experiencing right now, noting them down and learning about them can help you improve yourself. Moodfit is an app that helps you keep mentally fit, be aware of your emotions, and learn strategies to handle them and their triggers better. The more aware you are of your thoughts and emotions, the better you will be able to manage them. And this can help you achieve productivity and efficiency.
Talkspace is an app designed by mental health professionals that aims to help people open up and talk about their problems. Sometimes, starting therapy can be expensive and many people delay its start. Well, Talkspace offers you a glimpse of this. Even though the app is free for use by anyone, to actually benefit from its advantages, you will need to pay between $65 – $240 per month, depending on the type of services you opt for. However, there is a one-week free trial, so you can test it and see if it fits with your style.
You will have assigned a trained therapist that will connect with you through the app. You can send messages to your therapist anytime, from text messages to audio or video files. He or she will then answer and help you overcome a challenging moment.
You will get a reply from your therapist one or two times per day, five days per week. This is a more affordable option and one that is more comfortable. Of course, if you want to have online therapy sessions, you can pay for this option too, highlight writers from a cheap dissertation writing service.
Take a Break
Have you ever felt very stressed and started looking for ways to calm yourself down? Everyone experiences tough and stressful moments in their lives, but these can cloud your judgment and make you less efficient. Well, Take a Break is a nice app that helps you relieve your stress and recharge your batteries through short audio files.
You can listen to a short-guided meditation that will help you unwind and you have plenty to choose from. You also have the possibility of including natural sounds to help you relax more, such as the sound of waves, birds, or fire burning, say essay writing services reviews.
Thanks to the evolution of technology, now you have access to a wide variety of tools that can help you improve yourself and your skills. You can now choose from top free mental health tools that help you save money and be more efficient. These apps will help you become more aware of your thinking patterns.
Besides this, you will also learn to identify the triggers of your emotions and learn strategies to handle them. You will meditate to relax, unwind, and relieve stress. You can also have a mood journal and monitor your mood and emotions. Looking out for your mental health is important. Because if you feel mentally better, you also feel prepared to take on some challenges, focus on your tasks, and be efficient and productive.
Author bio: Emily Harrinson is one of the most influential editors of a big company in London and a lab report writer. She has been working in this company since 2006 and focused on offering a genuine essay writing service. Her hobby is reading books. But besides that, Emily is fond of sports and music. She is a very positive person.